I don't know why I'm wired this way, but when I hear upbeat music, I can't help myself, I have to move to it. I can't tell you how many times I've been in a crowd, heard a great song and felt like I was losing my mind trying to control the urge to dance, then looked around and it seemed like no one else could hear the music playing or was having the same issue. I really don't even have to hear music out loud, if it's in my head, same problem. My sister even came up with a name for it, "random dancing." Apparently I break out in spontaneous fits of dancing. Her son, my nephew has the same ailment. Whatever is wrong with me I've learned to except it. It's my normal, and thirty some years have taught me this oddity isn't going anywhere.
Lately, it's been harder to control the urge. What I need is a few hours of nonstop dancing, to get it all out of my system. I feel like I need to just hit a dance floor (most likely in my kitchen) dance like crazy, and leave it all there. If I don't address this soon, I'm afraid I'll end up like this guy: