Hey peeps! First of all, thank you all so much for the much needed advice and tips. I am working my way through each one. (I try a different one each night). I have gotten up to 5 hours sleep now for the past two nights so I am getting a little better, one hour more than last week. I tend to consistently fall asleep after around 4:00 in the morning though so I don't know what that is all about. About two days ago I also decided to start drinking Apple cider vinegar and honey since it has so many great health benefits. (see more about this here www.earthclinic.com) It seems to be helping.
One of the other things I recently discovered through a little research is ginger tea. I have had it before but I had never bought the actual ginger root and brewed the tea myself. Well, anyhow, I did it yesterday and it made me feel so much more relaxed and just better overall. It totally cleared up my sinus issues as well which was a complete shock to me. I kid you not, I had a sinus headache and was about to take an aspirin but drank the tea instead and two minutes later the headache was gone. I am now a huge fan of this incredible vegetable.
Here is a short list of the benefits of ginger:
Menstrual Cramp Relief
Ovarian Cancer Treatment (Kills the cancer cells)
Colon Cancer Prevention (inhibits the growth of new cells)
Prevention of Diabetes
Anti-inflammatory (great for relieving joint pain)
Anticoagulant (great for blood flow and stops hardening of the arteries)
impotence (improves condition)
Strengthens Immunity....just to name a few.
When this whole thing started I was more than a little bummed out but now since I am learning so much about natural remedies and how to be even healthier, maybe it will be more advantageous for me in the end. Imagine that.